How to Clear Your Mind and Change Your Life 7 Simple Ways Psychologists Offer

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People living in the rhythm of the big city are often stressed and depressed. Arguing with someone in traffic, being told off at work, a pet shitting on the carpet, the rent being raised again, and so on – this is only part of what our psyche has to confront. Gradually such thoughts accumulate and prevent you from thinking about something more important and good. In this case, you need to clear your mind. There are several ways to do this, and maybe among them you will find one that will help you to get rid of extraneous thoughts and focus on what is important. 

Change Your Occupation 

If most of what you do is mental work, then you should take a break and do some physical work. Do you live in your own house? Fix the fence, weed the garden, or mow the lawn. There’s also room for physical work in your apartment, like doing some cleaning. Do you have to work with your hands more often? Solve a puzzle, play a quest, learn more about 22Bet partners, or try writing a story. In any case, you need a change of occupation to get out of the rut. This way you will arouse interest in your brain and make it distract from other thoughts by focusing on an unfamiliar action.

Try Breathing Techniques 

If you think this is something out of the esoteric category, it’s not. The main thing in this case is the right rhythm. Sit on a bed or recline in an armchair, relax, and let yourself feel as comfortable as possible. Close your eyes and take slow, deep breaths. You can put your hand on your stomach and feel it slowly rise when you inhale and fall when you exhale. When your chest expands as much as possible, pause for a few seconds, and only then exhale. Concentrate completely on your breathing, after a few breaths you will feel that extraneous thoughts are gone. 

Watch the Fish Swim in the Aquarium 

In general, any measured movement in front of the eyes makes a person forget about the worries. One of the best methods of relaxation is to watch life in the aquarium. Scientists have found that the bigger the aquarium, the more populous it is, the happier people are watching its inhabitants, and the closer to the ideal values of their pulse and blood pressure. So if you have an aquarium, just stand next to it and watch the creatures swim from side to side in it, the snails moving slowly as they eat algae off the glass, the plants rippling in the waves from the filter. 

Get Some Cardio

Exercise is known to improve well-being by saturating the body with endorphins, chemicals that not only have a positive effect on psychological well-being but also reduce pain. Moreover, it is not necessary to go to the gym and do heavy exercises continuously for an hour. Just 5 minutes of aerobic exercise, like a brisk walk, is enough to free your mind from extraneous thoughts. One of the best workout options is to alternate a warm-up with 30-second bursts of vigorous exercise, which releases large amounts of endorphins in a short time. Of course, you need to be in good health for such workouts and consult your doctor about any contraindications. Should you want to enroll in a gym, make sure they have a personal training client tracking software so you can book your appointment easily.

Listen to Music That Makes You Feel Good 

Scientists say that the music from which we get pleasure, reduces brain activity and calms the brain. The fact is that listening to such music triggers fewer neurons in the amygdala, the area of the brain responsible for fear. Other parts of the brain also send fewer signals. To free yourself from your thoughts, you have to listen to the music, to the meaning of the words, to the individual instruments. The more you focus on the details, the faster you’ll let go of extraneous thoughts. 

Help Someone 

Scientists say that by doing something good for other people, you not only get rid of stress, but also improve your immunity and cardiovascular health. This happens thanks to the release of endorphins, which, by the way, is much stronger than when you do something for yourself. In this way, the body not only reduces the production of stress hormones like cortisol, which destroy the body and mind, but also gets satisfaction with the joy hormones. 

Be With Your Pet

If you don’t spend much time with your pet, now is a good time to play with it or just talk about something. Your dog or your cat won’t respond, at least not the way a human would, but they’ll help you talk it out. Also, when interacting with a pet, the human body releases oxytocin, the hormone responsible for bonding and trust.