If you are just starting off in your new fitness routine, then there is a lot that you need to be prepared for and you’re going to experience quite a lot of discomfort and pain at the beginning of your new lifestyle. Being able to handle this pain is all part and parcel of motivating yourself to keep going and keep getting towards your overall fitness goal. Many people lose motivation because the body is hurting all over because they have damaged muscles and in some cases, they can’t even pull themselves out of a chair. It’s likely that you haven’t gone through the proper warm-up procedures and that you have pushed yourself too hard initially.
The good news is that you can talk to the people at Melbourne CBD Physiotherapy about remedial massage and how this hands-on therapy can help to treat your sore and damaged muscles. The purpose of remedial massage is to help your body heal itself and they apply pressure to the points that are causing you discomfort and pain. Before you start comparing this to a normal massage, you are very far off the mark because remedial massage is used for the prevention and the management of any injuries that you might experience. If you still have to be sold on the benefits of this particular type of massage then the following are just some of the top reasons.
- More blood flow – More blood flow to the area where you are experiencing pain is actually a good thing because more blood to your tissues helps to heal the whole area and to speed up the whole process altogether. More blood flowing through the damaged tissues can help to repair them quickly and that’s the purpose of remedial massage because it stimulates the whole circulatory system.
- A better range of motion – If you are experiencing particular joint pain and the same joint is not allowing you to move as freely as before then your therapist can work on all of the muscles around the particular joint and that will help to lead to more mobility and it will get your movement back.
- No more tight muscles – When you work out too much and too hard, you actually overwork your muscles and this makes them very tense. Your remedial massage therapist will work on these particular muscles to help to loosen them which will help in the whole healing process.
- Many issues are addressed – Remedial massage can be used for a variety of things and not just for sports injuries. It can help when you are experiencing cramps in your legs and arms, if you are experiencing any kind of arthritis due to your age and even whiplash if you’re involved in some kind of road traffic accident. It also helps you to get a better night’s sleep and that’s good news for everyone.
These are only four of the reasons why you should try to take advantage of remedial massage whenever you can.